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5:15 a.m.
Wake up
Oatmeal with 1/2 Banana
6:30-8:00 a.m.
Swim practice, Endurathon
8:30 a.m.
Myoplex Lite RTD
10:00-12:00 p.m.
Bike (MTB or Road)
Endurathon
12:00-1:00 p.m.
Run
1:15 p.m.
Sandwitch and Veggies
2:00-4:30 p.m.
Stretch
Snack (trail mix, fruit, Peanut Butter sandwich)
4:00 p.m.
Core/Stretch/Weights
8:00 p.m.
Pasta with chicken
Bowl of fruit
9:00 p.m.
L-Glutamin
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